Quote: Don't.....give.....up
And i certainly did not give up today!! I woke up, weighed in and i was exactly 110lb, brought a little smile to my face and set me up for a good day :)
So, i had my first session at the gym!! And i LOVED it, i burnt (in total) 438cals while i was there and walking around today i've burnt off 240!! Added together makes 678. I went in this machine called 'Teadles', its twice the workout of a treadmill and thats where i used most of my calories. The rowing machine and bikes killed my legs and i was half tempted to give in, but i stuck at it and continued. Pleased afterwards that pushed myself. Plus i've only had 181cals, and 100ml of apple juice.
Pineapple - 62
Half a packet of pretzels - 48
Jelly - 10
Pancake - 61
All healthy and ok stuff.
Stay strong everyone (sorry the post is short)
x x
thats a good gym workout
ReplyDeleteThank you! Same shall happen tomorrow x x
ReplyDeleteyou're working really hard. Doesn't it always feels so much better when you push yourself that little bit harder? Take care sweetheart x
ReplyDeleteYou are so right on that one!! A little more each time :)
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